Shake and Bake

Workouts

Wednesday 5/13/20 @ 2:14 AM
692kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Sunday 2/23/20 @ 10:19 PM
700kj
99rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Thursday 10/31/19 @ 5:49 PM
414kj
101rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Thursday 6/3/21 @ 1:50 AM
433kj
88rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 12/5/22 @ 8:52 PM
639kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 11/30/22 @ 8:10 PM
643kj
92rpm
49%
22mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Saturday 11/14/20 @ 1:31 AM
641kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Saturday 2/20/21 @ 5:11 PM
951kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/15/20 @ 10:59 PM
690kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Sunday 2/2/20 @ 9:20 PM
487kj
98rpm
49%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/15/20 @ 12:5 PM
✅
535kj
89rpm
55%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Wednesday 5/13/20
✅ 739 kj
Thursday 12/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Sunday 2/23/20
✅ 747 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 10/31/19
✅ 489 kj
Monday 10/14/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
433 kj
Thursday 6/3/21
✅ 480 kj
Wednesday 6/23/21
45 min Power Zone Max Ride
Matt Wilpers
639 kj
Monday 12/5/22
✅ 781 kj
Monday 12/2/19
45 min Power Zone Ride
Christine D'Ercole
643 kj
Wednesday 11/30/22
✅ 705 kj
Thursday 8/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
641 kj
Saturday 11/14/20
✅ 701 kj
Friday 3/4/22
60 min Power Zone Ride
Matt Wilpers
951 kj
Saturday 2/20/21
✅ 984 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
690 kj
Saturday 2/15/20
✅ 738 kj
Tuesday 12/24/19
30 min Pro Cyclist Ride
Christian Vande Velde
487 kj
Sunday 2/2/20
✅ 535 kj
Saturday 2/15/20