Shake and Bake

Workouts

Thursday 10/3/19 @ 7:35 PM
✅
589kj
91rpm
48%
22mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 1/22/22 @ 6:32 PM
400kj
68rpm
53%
19mph
Friday 11/1/19 @ 8:46 PM
✅
640kj
93rpm
49%
23mph
45 min Halloween Ride
Christine D'Ercole
Saturday 10/31/20 @ 2:1 PM
522kj
85rpm
48%
21mph
Friday 7/3/20 @ 10:42 PM
✅
665kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:23 PM
481kj
83rpm
48%
20mph
Saturday 6/20/20 @ 10:19 PM
✅
650kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:22 PM
469kj
95rpm
43%
20mph
Friday 8/30/19 @ 5:43 PM
✅
740kj
88rpm
49%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:15 PM
624kj
83rpm
48%
20mph
Tuesday 8/13/19 @ 10:36 PM
337kj
84rpm
48%
21mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 12:58 PM
✅
342kj
80rpm
50%
21mph
Friday 8/9/19 @ 8:8 PM
497kj
79rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:52 PM
✅
541kj
76rpm
53%
21mph
Wednesday 1/8/20 @ 9:44 PM
✅
690kj
91rpm
51%
23mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/21/20 @ 8:42 PM
350kj
78rpm
43%
17mph
Tuesday 9/10/19 @ 11:48 PM
✅
412kj
85rpm
52%
22mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/5/19 @ 10:11 PM
239kj
102rpm
36%
18mph
Sunday 8/25/19 @ 8:45 PM
✅
510kj
89rpm
46%
20mph
45 min Rock Ride
Christine D'Ercole
Saturday 6/22/19 @ 11:55 AM
473kj
87rpm
45%
20mph

Workouts

45 min 90s Rock Ride
Christine D'Ercole
✅ 589 kj
Thursday 10/3/19
400 kj
Saturday 1/22/22
45 min Halloween Ride
Christine D'Ercole
✅ 640 kj
Friday 11/1/19
522 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 665 kj
Friday 7/3/20
481 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 650 kj
Saturday 6/20/20
469 kj
Wednesday 2/12/20
60 min Climb Ride
Christine D'Ercole
✅ 740 kj
Friday 8/30/19
624 kj
Saturday 5/30/20
30 min New Wave Ride
Christine D'Ercole
337 kj
Tuesday 8/13/19
✅ 342 kj
Monday 4/13/20
45 min New Wave Ride
Christine D'Ercole
497 kj
Friday 8/9/19
✅ 541 kj
Sunday 4/14/19
45 min Low Impact Ride
Christine D'Ercole
✅ 690 kj
Wednesday 1/8/20
350 kj
Tuesday 1/21/20
30 min Low Impact Ride
Christine D'Ercole
✅ 412 kj
Tuesday 9/10/19
239 kj
Thursday 9/5/19
45 min Rock Ride
Christine D'Ercole
✅ 510 kj
Sunday 8/25/19
473 kj
Saturday 6/22/19