Shake and Bake

Workouts

Wednesday 10/19/22 @ 10:47 PM
101kj
77rpm
37%
15mph
20 min Recovery Ride
Sam Yo
Tuesday 2/4/20 @ 4:57 PM
βœ…
105kj
78rpm
37%
15mph
Thursday 7/21/22 @ 11:6 PM
163kj
73rpm
40%
15mph
30 min Disney Ride
Bradley Rose
Monday 5/16/22 @ 5:10 PM
βœ…
265kj
85rpm
44%
19mph
Saturday 5/1/21 @ 8:36 PM
94kj
65rpm
46%
15mph
15 min HIIT Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:18 AM
βœ…
142kj
83rpm
46%
19mph
Saturday 11/21/20 @ 10:7 PM
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 10:10 AM
βœ…
416kj
87rpm
43%
19mph
Saturday 10/3/20 @ 9:28 PM
313kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 8:42 AM
βœ…
405kj
88rpm
42%
19mph
Wednesday 6/26/19 @ 11:38 PM
320kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:16 AM
βœ…
409kj
89rpm
42%
19mph
Wednesday 1/29/20 @ 5:22 PM
231kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 4:31 PM
βœ…
267kj
78rpm
47%
19mph
Tuesday 12/24/19 @ 10:32 PM
139kj
78rpm
43%
17mph
20 min Holiday Ride
Denis Morton
Tuesday 12/24/19 @ 12:58 PM
βœ…
163kj
83rpm
43%
18mph
Sunday 5/5/19 @ 12:8 AM
212kj
73rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 1:16 PM
βœ…
247kj
80rpm
45%
18mph
Sunday 1/13/19 @ 6:47 PM
βœ…
136kj
81rpm
41%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/16/19 @ 5:38 PM
120kj
89rpm
36%
16mph

Workouts

20 min Recovery Ride
Sam Yo
101 kj
Wednesday 10/19/22
βœ… 105 kj
Tuesday 2/4/20
30 min Disney Ride
Bradley Rose
163 kj
Thursday 7/21/22
βœ… 265 kj
Monday 5/16/22
15 min HIIT Ride
Christine D'Ercole
94 kj
Saturday 5/1/21
βœ… 142 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 11/21/20
βœ… 416 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 10/3/20
βœ… 405 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 6/26/19
βœ… 409 kj
Wednesday 6/10/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Wednesday 1/29/20
βœ… 267 kj
Friday 1/31/20
20 min Holiday Ride
Denis Morton
139 kj
Tuesday 12/24/19
βœ… 163 kj
Tuesday 12/24/19
30 min Show Up Ride
Cody Rigsby
212 kj
Sunday 5/5/19
βœ… 247 kj
Saturday 4/20/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 136 kj
Sunday 1/13/19
120 kj
Wednesday 1/16/19