Shake and Bake

Workouts

Monday 3/1/21 @ 11:31 PM
135kj
58rpm
50%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:59 PM
✅
192kj
80rpm
46%
19mph
Wednesday 2/10/21 @ 10:43 PM
148kj
65rpm
47%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 12:25 PM
✅
194kj
82rpm
45%
19mph
Friday 3/27/20 @ 10:6 PM
197kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 1:45 PM
✅
289kj
90rpm
43%
20mph
Wednesday 8/28/19 @ 11:21 PM
329kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:45 PM
✅
442kj
85rpm
45%
20mph
Thursday 1/9/20 @ 1:10 AM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:55 PM
✅
420kj
87rpm
44%
19mph
Thursday 8/1/19 @ 1:1 AM
223kj
76rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 12:51 PM
✅
282kj
79rpm
47%
19mph
Saturday 7/20/19 @ 9:33 PM
458kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 1:41 PM
✅
549kj
85rpm
44%
19mph
Wednesday 2/27/19 @ 1:31 AM
291kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/24/19 @ 9:41 PM
✅
353kj
84rpm
42%
18mph
Saturday 10/20/18 @ 9:52 PM
236kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 7:39 PM
✅
330kj
84rpm
40%
17mph
Tuesday 10/16/18 @ 1:31 AM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 8:51 PM
✅
318kj
84rpm
40%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
135 kj
Monday 3/1/21
✅ 192 kj
Tuesday 3/2/21
20 min Tabata Ride
Tunde Oyeneyin
148 kj
Wednesday 2/10/21
✅ 194 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Friday 3/27/20
✅ 289 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 8/28/19
✅ 442 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 1/9/20
✅ 420 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
223 kj
Thursday 8/1/19
✅ 282 kj
Friday 5/31/19
60 min Power Zone Ride
Matt Wilpers
458 kj
Saturday 7/20/19
✅ 549 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 2/27/19
✅ 353 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Saturday 10/20/18
✅ 330 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 10/16/18
✅ 318 kj
Saturday 10/13/18