Shake and Bake

Workouts

Wednesday 2/26/20 @ 12:42 AM
291kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Sunday 10/27/19 @ 11:1 PM
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 7/2/19 @ 12:4 AM
307kj
70rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Saturday 4/3/21 @ 10:48 PM
214kj
73rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Thursday 12/3/20 @ 10:2 PM
205kj
72rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Friday 5/3/19 @ 6:42 PM
307kj
71rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Sunday 3/31/19 @ 8:12 PM
318kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Saturday 12/15/18 @ 9:42 PM
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Sunday 1/20/19 @ 10:30 PM
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 2/26/20
✅ 730 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Sunday 10/27/19
✅ 729 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Thursday 12/5/19
✅ 781 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Tuesday 7/2/19
✅ 742 kj
Thursday 4/11/19
30 min BHM: Power Zone Ride
Matt Wilpers
214 kj
Saturday 4/3/21
✅ 492 kj
Monday 2/10/20
30 min Outkast Ride
Denis Morton
205 kj
Thursday 12/3/20
✅ 471 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
307 kj
Friday 5/3/19
✅ 758 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
318 kj
Sunday 3/31/19
✅ 759 kj
Wednesday 4/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 12/15/18
✅ 975 kj
Saturday 12/15/18
45 min Power Zone Ride
Matt Wilpers
301 kj
Sunday 1/20/19
✅ 740 kj
Monday 1/21/19