Shake and Bake
Workouts
Monday 11/23/20 @ 6:34 PM
322kj
89rpm
38%
17mph
Wednesday 12/7/22 @ 11:5 PM
✅
357kj
84rpm
40%
17mph
Monday 5/2/22 @ 4:0 PM
646kj
90rpm
38%
17mph
Saturday 4/23/22 @ 3:8 PM
✅
678kj
86rpm
40%
18mph
Thursday 4/28/22 @ 11:22 PM
326kj
89rpm
38%
17mph
Thursday 4/21/22 @ 9:49 PM
✅
348kj
87rpm
39%
17mph
Sunday 3/20/22 @ 1:36 PM
430kj
92rpm
37%
17mph
Saturday 3/26/22 @ 2:58 PM
✅
475kj
90rpm
40%
18mph
Saturday 5/15/21 @ 10:25 PM
✅
212kj
96rpm
36%
17mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Tuesday 1/25/22 @ 10:26 PM
✅
363kj
94rpm
38%
18mph
Monday 1/24/22 @ 10:15 PM
360kj
90rpm
39%
18mph
Saturday 10/23/21 @ 11:31 AM
351kj
91rpm
35%
16mph
Saturday 10/23/21 @ 3:3 PM
✅
354kj
92rpm
35%
16mph
Wednesday 6/9/21 @ 10:17 PM
✅
199kj
89rpm
37%
17mph
Thursday 10/14/21 @ 10:5 PM
192kj
93rpm
35%
17mph
Monday 12/14/20 @ 2:37 PM
✅
320kj
83rpm
41%
17mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Saturday 11/14/20 @ 1:58 PM
✅
435kj
84rpm
40%
18mph
Saturday 11/14/20 @ 3:24 PM
331kj
84rpm
36%
16mph
Workouts
646
kj
Monday 5/2/22
326
kj
Thursday 4/28/22
430
kj
Sunday 3/20/22
129
kj
Tuesday 11/10/20
351
kj
Saturday 10/23/21
192
kj
Thursday 10/14/21
243
kj
Monday 12/14/20
331
kj
Saturday 11/14/20