Shake and Bake

Workouts

Monday 2/15/21 @ 8:55 PM
363kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:55 AM
✅
369kj
87rpm
39%
17mph
Tuesday 3/22/22 @ 9:6 PM
309kj
90rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/20/22 @ 3:14 PM
✅
358kj
88rpm
40%
18mph
Friday 2/11/22 @ 10:26 PM
207kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/7/22 @ 9:50 PM
✅
237kj
89rpm
40%
18mph
Sunday 1/30/22 @ 4:53 PM
265kj
92rpm
41%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 9:35 PM
✅
269kj
80rpm
46%
19mph
Wednesday 1/12/22 @ 9:35 PM
303kj
89rpm
37%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/9/22 @ 6:0 PM
✅
349kj
87rpm
40%
18mph
Thursday 4/29/21 @ 6:12 PM
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 7:23 PM
✅
350kj
87rpm
40%
18mph
Thursday 9/2/21 @ 1:41 PM
221kj
88rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 6:26 PM
✅
319kj
85rpm
47%
20mph
Saturday 1/30/21 @ 3:13 PM
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:28 AM
✅
505kj
85rpm
43%
18mph
Wednesday 1/20/21 @ 6:15 PM
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:46 PM
✅
229kj
100rpm
37%
18mph
Thursday 11/19/20 @ 10:57 AM
193kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:26 PM
✅
264kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 2/15/21
✅ 369 kj
Monday 2/15/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
309 kj
Tuesday 3/22/22
✅ 358 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Denis Morton
207 kj
Friday 2/11/22
✅ 237 kj
Monday 2/7/22
30 min EMINEM Ride
Denis Morton
265 kj
Sunday 1/30/22
✅ 269 kj
Wednesday 2/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
303 kj
Wednesday 1/12/22
✅ 349 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 4/29/21
✅ 350 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
221 kj
Thursday 9/2/21
✅ 319 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Denis Morton
429 kj
Saturday 1/30/21
✅ 505 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 1/20/21
✅ 229 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 11/19/20
✅ 264 kj
Monday 11/16/20