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Shake and Bake
arav8
@essentially_alexandra
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
123 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 8:55 PM
363
kj
94
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 11:55 AM
✅
369
kj
87
rpm
39
%
17
mph
Tuesday 3/22/22 @ 9:6 PM
309
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Sunday 3/20/22 @ 3:14 PM
✅
358
kj
88
rpm
40
%
18
mph
Friday 2/11/22 @ 10:26 PM
207
kj
93
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/7/22 @ 9:50 PM
✅
237
kj
89
rpm
40
%
18
mph
Sunday 1/30/22 @ 4:53 PM
265
kj
92
rpm
41
%
19
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Wednesday 2/9/22 @ 9:35 PM
✅
269
kj
80
rpm
46
%
19
mph
Wednesday 1/12/22 @ 9:35 PM
303
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Sunday 1/9/22 @ 6:0 PM
✅
349
kj
87
rpm
40
%
18
mph
Thursday 4/29/21 @ 6:12 PM
318
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 7:23 PM
✅
350
kj
87
rpm
40
%
18
mph
Thursday 9/2/21 @ 1:41 PM
221
kj
88
rpm
39
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/1/21 @ 6:26 PM
✅
319
kj
85
rpm
47
%
20
mph
Saturday 1/30/21 @ 3:13 PM
429
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 11:28 AM
✅
505
kj
85
rpm
43
%
18
mph
Wednesday 1/20/21 @ 6:15 PM
201
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 7:46 PM
✅
229
kj
100
rpm
37
%
18
mph
Thursday 11/19/20 @ 10:57 AM
193
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 12:26 PM
✅
264
kj
87
rpm
43
%
19
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
123 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Monday 2/15/21
✅
369
kj
Monday 2/15/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
309
kj
Tuesday 3/22/22
✅
358
kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
207
kj
Friday 2/11/22
✅
237
kj
Monday 2/7/22
30 min EMINEM Ride
Denis Morton
View Class
Share
265
kj
Sunday 1/30/22
✅
269
kj
Wednesday 2/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
303
kj
Wednesday 1/12/22
✅
349
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Thursday 4/29/21
✅
350
kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
View Class
Share
221
kj
Thursday 9/2/21
✅
319
kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
429
kj
Saturday 1/30/21
✅
505
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Wednesday 1/20/21
✅
229
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Thursday 11/19/20
✅
264
kj
Monday 11/16/20
Previous Workouts
Next Workouts