Shake and Bake
Workouts
Monday 6/7/21 @ 6:20 PM
314kj
91rpm
37%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Thursday 2/11/21 @ 7:2 PM
317kj
90rpm
38%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Saturday 1/1/22 @ 10:26 PM
316kj
89rpm
38%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 6/19/23 @ 8:36 PM
171kj
90rpm
37%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Monday 9/19/22 @ 10:33 PM
370kj
89rpm
36%
16mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Thursday 8/5/21 @ 4:39 PM
330kj
90rpm
38%
17mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Monday 8/2/21 @ 4:14 PM
327kj
93rpm
36%
17mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/17/21 @ 1:52 PM
475kj
87rpm
41%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 12/13/20 @ 3:3 PM
210kj
90rpm
38%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Wednesday 6/17/20 @ 2:26 PM
225kj
75rpm
45%
18mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Workouts
314
kj
Monday 6/7/21
317
kj
Thursday 2/11/21
316
kj
Saturday 1/1/22
171
kj
Monday 6/19/23
370
kj
Monday 9/19/22
210
kj
Sunday 12/13/20
225
kj
Wednesday 6/17/20