Shake and Bake

Workouts

Saturday 2/8/20 @ 1:14 PM
230kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:38 AM
✅
482kj
101rpm
41%
20mph
Tuesday 10/26/21 @ 1:12 PM
227kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:4 AM
✅
341kj
91rpm
38%
18mph
Wednesday 3/25/20 @ 10:53 AM
227kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
Monday 11/23/20 @ 9:6 PM
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
Saturday 7/18/20 @ 5:22 PM
320kj
84rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
Wednesday 12/2/20 @ 6:13 PM
306kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:21 PM
✅
672kj
95rpm
44%
21mph
Thursday 7/23/20 @ 12:23 PM
239kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 9:5 PM
✅
554kj
100rpm
44%
22mph
Saturday 8/10/19 @ 4:42 PM
222kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 9:32 PM
✅
608kj
100rpm
46%
22mph
Thursday 11/14/19 @ 11:56 AM
220kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
Tuesday 10/8/19 @ 12:34 PM
153kj
83rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 5:4 PM
✅
337kj
103rpm
41%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
230 kj
Saturday 2/8/20
✅ 482 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 10/26/21
✅ 341 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 3/25/20
✅ 544 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Monday 11/23/20
✅ 323 kj
Friday 6/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
320 kj
Saturday 7/18/20
✅ 734 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 12/2/20
✅ 672 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 7/23/20
✅ 554 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
222 kj
Saturday 8/10/19
✅ 608 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 11/14/19
✅ 512 kj
Wednesday 3/4/20
30 min Power Zone Ride
Matt Wilpers
153 kj
Tuesday 10/8/19
✅ 337 kj
Wednesday 2/5/20