Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:35 AM
144kj
90rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 2:22 PM
✅
274kj
94rpm
41%
19mph
Thursday 1/20/22 @ 12:49 PM
191kj
82rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 10:18 PM
✅
352kj
89rpm
39%
18mph
Wednesday 4/20/22 @ 10:3 PM
140kj
85rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 3:0 PM
✅
261kj
86rpm
43%
19mph
Monday 9/26/22 @ 2:10 AM
140kj
89rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 2:12 PM
✅
259kj
89rpm
41%
18mph
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
Wednesday 7/8/20 @ 10:28 PM
341kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
Sunday 11/22/20 @ 7:5 PM
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:56 PM
✅
568kj
92rpm
42%
19mph
Saturday 5/16/20 @ 2:6 AM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
Sunday 4/5/20 @ 6:8 PM
319kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
Saturday 3/30/19 @ 12:59 PM
81kj
82rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/18/18 @ 3:52 PM
✅
102kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
144 kj
Tuesday 5/11/21
✅ 274 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 1/20/22
✅ 352 kj
Monday 9/18/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
140 kj
Wednesday 4/20/22
✅ 261 kj
Tuesday 5/25/21
30 min Power Zone Ride
Matt Wilpers
140 kj
Monday 9/26/22
✅ 259 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 4/21/21
✅ 568 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 7/8/20
✅ 622 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Sunday 11/22/20
✅ 568 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 5/16/20
✅ 412 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 4/5/20
✅ 559 kj
Sunday 10/13/19
20 min Low Impact Ride
Matt Wilpers
81 kj
Saturday 3/30/19
✅ 102 kj
Tuesday 12/18/18