Shake and Bake
Workouts
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Saturday 1/22/22 @ 5:56 PM
286kj
85rpm
33%
15mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 9/29/21 @ 8:29 PM
208kj
83rpm
33%
14mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Saturday 3/14/20 @ 11:36 PM
224kj
78rpm
37%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Tuesday 8/6/19 @ 12:12 PM
28kj
64rpm
30%
11mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Workouts
286
kj
Saturday 1/22/22
218
kj
Sunday 2/2/20
208
kj
Wednesday 9/29/21
219
kj
Tuesday 1/19/21
224
kj
Saturday 3/14/20