Shake and Bake
Workouts
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Saturday 4/18/20 @ 2:24 PM
✅
441kj
81rpm
42%
17mph
Thursday 2/4/21 @ 9:11 PM
✅
355kj
84rpm
42%
18mph
Thursday 11/11/21 @ 6:54 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 9:23 PM
✅
334kj
81rpm
42%
18mph
Friday 8/27/21 @ 12:2 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 8:55 PM
✅
344kj
78rpm
43%
18mph
Friday 12/4/20 @ 11:19 PM
335kj
82rpm
40%
17mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Saturday 8/29/20 @ 11:50 AM
✅
467kj
79rpm
43%
18mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
Saturday 6/6/20 @ 11:34 PM
✅
520kj
86rpm
43%
19mph
Tuesday 4/28/20 @ 3:46 PM
✅
212kj
82rpm
41%
17mph
Sunday 8/18/19 @ 9:25 PM
203kj
74rpm
42%
16mph
Thursday 4/16/20 @ 3:12 PM
338kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 3:56 PM
✅
372kj
82rpm
42%
18mph
Monday 9/30/19 @ 8:37 PM
✅
319kj
81rpm
41%
17mph
Thursday 10/3/19 @ 10:48 AM
312kj
72rpm
42%
16mph
Tuesday 9/10/19 @ 7:24 PM
✅
217kj
83rpm
41%
17mph
Monday 9/16/19 @ 12:25 AM
213kj
74rpm
42%
17mph
Workouts
439
kj
Friday 1/22/21
kj
Friday 8/27/21
432
kj
Saturday 11/23/19
436
kj
Monday 4/15/19
203
kj
Sunday 8/18/19