Shake and Bake
Workouts
Monday 10/18/21 @ 9:1 PM
544kj
80rpm
42%
18mph
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
Wednesday 2/24/21 @ 10:17 PM
✅
118kj
80rpm
39%
16mph
Tuesday 2/23/21 @ 7:37 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Sunday 5/5/19 @ 8:2 PM
476kj
80rpm
43%
18mph
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
Thursday 2/20/20 @ 9:36 PM
358kj
79rpm
44%
18mph
Wednesday 2/19/20 @ 10:45 AM
✅
592kj
85rpm
51%
22mph
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
Wednesday 2/13/19 @ 8:41 PM
316kj
81rpm
41%
17mph
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Sunday 1/20/19 @ 9:30 PM
404kj
87rpm
39%
17mph
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
Workouts
544
kj
Monday 10/18/21
307
kj
Thursday 12/17/20
296
kj
Friday 11/13/20
308
kj
Thursday 11/21/19
404
kj
Sunday 1/20/19