Shake and Bake
Workouts
Wednesday 1/25/23 @ 9:13 PM
✅
306kj
80rpm
40%
17mph
Friday 12/1/23 @ 2:1 PM
280kj
85rpm
37%
16mph
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Saturday 4/18/20 @ 8:36 PM
✅
460kj
86rpm
41%
18mph
Thursday 2/4/21 @ 9:11 PM
355kj
84rpm
42%
18mph
Sunday 2/7/21 @ 12:45 AM
✅
370kj
82rpm
43%
18mph
Friday 3/12/21 @ 9:23 PM
334kj
81rpm
42%
18mph
Monday 1/11/21 @ 5:18 PM
✅
343kj
82rpm
42%
18mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Friday 8/28/20 @ 9:4 PM
✅
473kj
81rpm
43%
18mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
Tuesday 6/2/20 @ 10:32 PM
✅
487kj
82rpm
43%
18mph
Tuesday 4/28/20 @ 3:46 PM
212kj
82rpm
41%
17mph
Friday 8/23/19 @ 4:3 PM
✅
225kj
79rpm
43%
18mph
Thursday 4/16/20 @ 3:12 PM
338kj
81rpm
42%
18mph
Thursday 4/16/20 @ 11:44 PM
✅
369kj
82rpm
42%
18mph
Monday 9/30/19 @ 8:37 PM
319kj
81rpm
41%
17mph
Wednesday 6/5/19 @ 1:33 PM
✅
384kj
77rpm
46%
18mph
Tuesday 9/10/19 @ 7:24 PM
217kj
83rpm
41%
17mph
Thursday 9/12/19 @ 1:53 PM
✅
245kj
86rpm
41%
18mph
Workouts
280
kj
Friday 12/1/23
439
kj
Friday 1/22/21
334
kj
Friday 3/12/21
432
kj
Saturday 11/23/19
436
kj
Monday 4/15/19
212
kj
Tuesday 4/28/20