Shake and Bake
Workouts
Thursday 2/6/20 @ 9:56 PM
328kj
80rpm
42%
17mph
Thursday 10/12/23 @ 3:52 PM
✅
416kj
90rpm
42%
19mph
Monday 10/18/21 @ 9:1 PM
544kj
80rpm
42%
18mph
Friday 10/8/21 @ 3:21 PM
✅
677kj
91rpm
41%
19mph
Tuesday 2/2/21 @ 10:43 PM
100kj
89rpm
34%
15mph
Saturday 5/22/21 @ 5:2 PM
✅
139kj
83rpm
40%
17mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Monday 12/14/20 @ 4:8 PM
✅
402kj
83rpm
45%
19mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 4:29 PM
✅
404kj
83rpm
44%
19mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Monday 6/8/20 @ 2:57 PM
✅
465kj
91rpm
44%
20mph
Sunday 5/5/19 @ 8:2 PM
476kj
80rpm
43%
18mph
Thursday 5/2/19 @ 10:54 PM
✅
571kj
87rpm
43%
19mph
Wednesday 2/13/19 @ 8:41 PM
316kj
81rpm
41%
17mph
Tuesday 2/12/19 @ 8:4 PM
✅
380kj
88rpm
42%
18mph
Monday 1/28/19 @ 10:2 PM
286kj
89rpm
37%
17mph
Monday 1/28/19 @ 10:55 PM
✅
356kj
86rpm
41%
18mph
Sunday 1/20/19 @ 9:30 PM
404kj
87rpm
39%
17mph
Saturday 1/19/19 @ 5:43 PM
✅
529kj
88rpm
43%
19mph
Workouts
544
kj
Monday 10/18/21
307
kj
Thursday 12/17/20
296
kj
Friday 11/13/20
286
kj
Monday 1/28/19
404
kj
Sunday 1/20/19