Shake and Bake

Workouts

Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 12:21 AM
✅
563kj
83rpm
51%
21mph
Friday 4/24/20 @ 1:56 PM
✅
338kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 5:45 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 8:54 PM
348kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:39 PM
✅
526kj
74rpm
53%
20mph
Monday 10/7/19 @ 8:15 PM
✅
442kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
Monday 4/1/19 @ 8:19 PM
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:44 PM
✅
612kj
84rpm
52%
22mph
Wednesday 2/20/19 @ 6:1 PM
308kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:19 PM
✅
517kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 11/20/20
✅ 563 kj
Thursday 11/18/21
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Friday 4/24/20
kj
Thursday 7/5/18
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 2/4/20
✅ 526 kj
Tuesday 2/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 10/7/19
kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/1/19
✅ 612 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 2/20/19
✅ 517 kj
Tuesday 2/19/19