Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Saturday 1/25/20 @ 2:32 PM
323kj
83rpm
41%
17mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Monday 1/7/19 @ 9:42 PM
277kj
88rpm
37%
16mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Sunday 5/12/19 @ 7:33 PM
227kj
85rpm
41%
18mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Workouts
323
kj
Saturday 1/25/20
448
kj
Monday 3/30/20
309
kj
Sunday 11/24/19
428
kj
Monday 11/16/20
298
kj
Thursday 8/22/19
327
kj
Wednesday 11/27/19
277
kj
Monday 1/7/19