Shake and Bake

Workouts

Wednesday 4/8/20 @ 2:58 PM
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
Tuesday 2/4/20 @ 8:54 PM
348kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
Monday 4/1/19 @ 8:19 PM
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 4/8/20
306 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 2/4/20
217 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/1/19
232 kj
Thursday 9/5/19