Shake and Bake
Workouts
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
Thursday 2/4/21 @ 9:11 PM
355kj
84rpm
42%
18mph
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
Thursday 12/3/20 @ 8:55 PM
344kj
78rpm
43%
18mph
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
Monday 2/15/21 @ 8:56 PM
✅
343kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Tuesday 1/19/21 @ 9:39 PM
200kj
94rpm
36%
17mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Monday 9/30/19 @ 8:37 PM
319kj
81rpm
41%
17mph
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
Saturday 8/24/19 @ 12:12 PM
307kj
77rpm
42%
17mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
Workouts
439
kj
Friday 1/22/21
398
kj
Sunday 1/10/21
200
kj
Tuesday 1/19/21
432
kj
Saturday 11/23/19
436
kj
Monday 4/15/19
307
kj
Saturday 8/24/19