Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:36 AM
✅
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:49 PM
251kj
79rpm
37%
15mph
Friday 10/18/19 @ 10:51 AM
120kj
65rpm
45%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 2/16/21 @ 3:0 AM
✅
124kj
79rpm
40%
16mph
Tuesday 9/29/20 @ 12:0 PM
✅
270kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:23 AM
241kj
79rpm
36%
15mph
Tuesday 5/5/20 @ 5:0 PM
✅
410kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:14 PM
344kj
80rpm
37%
16mph
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:9 PM
✅
244kj
83rpm
35%
15mph
Sunday 3/29/20 @ 5:1 PM
✅
196kj
73rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/12/20 @ 3:58 AM
136kj
80rpm
33%
14mph
Thursday 4/9/20 @ 12:55 AM
✅
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:24 PM
225kj
82rpm
35%
15mph
Tuesday 2/11/20 @ 11:54 AM
✅
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:3 PM
200kj
81rpm
34%
14mph
Sunday 2/2/20 @ 6:53 PM
✅
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:24 PM
200kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 1/7/20
251 kj
Thursday 5/20/21
20 min Caribbean Music Ride
Ally Love
120 kj
Friday 10/18/19
✅ 124 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Tuesday 9/29/20
241 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Tuesday 5/5/20
344 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 244 kj
Sunday 6/21/20
30 min Power Zone Ride
Olivia Amato
✅ 196 kj
Sunday 3/29/20
136 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Thursday 4/9/20
225 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Tuesday 2/11/20
200 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Sunday 2/2/20
200 kj
Wednesday 2/5/20