Shake and Bake

Workouts

Sunday 1/15/23 @ 7:46 PM
182kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 7:43 PM
✅
345kj
86rpm
56%
25mph
Saturday 2/8/20 @ 2:44 PM
110kj
81rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 5:48 PM
✅
350kj
91rpm
46%
21mph
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 8:39 PM
✅
689kj
88rpm
46%
20mph
Saturday 6/13/20 @ 2:26 PM
400kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:19 PM
✅
712kj
91rpm
46%
21mph
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:31 PM
✅
570kj
86rpm
49%
21mph
Saturday 3/28/20 @ 5:16 PM
242kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 2:58 AM
✅
537kj
89rpm
47%
21mph
Saturday 1/25/20 @ 10:12 PM
118kj
78rpm
33%
13mph
30 min Power Zone Ride
Olivia Amato
Thursday 1/30/20 @ 7:25 PM
✅
347kj
91rpm
45%
21mph
Saturday 3/30/19 @ 4:39 PM
354kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 9:38 PM
✅
742kj
81rpm
51%
21mph
Tuesday 1/29/19 @ 10:11 PM
215kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:23 AM
✅
450kj
83rpm
46%
20mph
Saturday 1/19/19 @ 4:48 PM
287kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 4:2 AM
✅
648kj
85rpm
48%
21mph

Workouts

20 min FTP Test Ride
Matt Wilpers
182 kj
Sunday 1/15/23
✅ 345 kj
Thursday 10/15/20
30 min Power Zone Ride
Matt Wilpers
110 kj
Saturday 2/8/20
✅ 350 kj
Wednesday 9/7/22
60 min Two for One: Power Zone Ride
Denis & Matt
389 kj
Thursday 7/16/20
✅ 689 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 6/13/20
✅ 712 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 6/8/20
✅ 570 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 3/28/20
✅ 537 kj
Wednesday 5/20/20
30 min Power Zone Ride
Olivia Amato
118 kj
Saturday 1/25/20
✅ 347 kj
Thursday 1/30/20
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 3/30/19
✅ 742 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 1/29/19
✅ 450 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 1/19/19
✅ 648 kj
Friday 1/18/19