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Shake and Bake
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Sunday 1/15/23 @ 7:46 PM
182
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/15/20 @ 7:43 PM
✅
345
kj
86
rpm
56
%
25
mph
Saturday 2/8/20 @ 2:44 PM
110
kj
81
rpm
31
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 9/7/22 @ 5:48 PM
✅
350
kj
91
rpm
46
%
21
mph
Thursday 7/16/20 @ 4:52 PM
389
kj
82
rpm
39
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
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Friday 7/17/20 @ 8:39 PM
✅
689
kj
88
rpm
46
%
20
mph
Saturday 6/13/20 @ 2:26 PM
400
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 6/13/20 @ 7:19 PM
✅
712
kj
91
rpm
46
%
21
mph
Monday 6/8/20 @ 3:0 PM
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/10/20 @ 10:31 PM
✅
570
kj
86
rpm
49
%
21
mph
Saturday 3/28/20 @ 5:16 PM
242
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/20/20 @ 2:58 AM
✅
537
kj
89
rpm
47
%
21
mph
Saturday 1/25/20 @ 10:12 PM
118
kj
78
rpm
33
%
13
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 1/30/20 @ 7:25 PM
✅
347
kj
91
rpm
45
%
21
mph
Saturday 3/30/19 @ 4:39 PM
354
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 9:38 PM
✅
742
kj
81
rpm
51
%
21
mph
Tuesday 1/29/19 @ 10:11 PM
215
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/29/19 @ 3:23 AM
✅
450
kj
83
rpm
46
%
20
mph
Saturday 1/19/19 @ 4:48 PM
287
kj
87
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 4:2 AM
✅
648
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
182
kj
Sunday 1/15/23
✅
345
kj
Thursday 10/15/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
110
kj
Saturday 2/8/20
✅
350
kj
Wednesday 9/7/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
389
kj
Thursday 7/16/20
✅
689
kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 6/13/20
✅
712
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Monday 6/8/20
✅
570
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Saturday 3/28/20
✅
537
kj
Wednesday 5/20/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
118
kj
Saturday 1/25/20
✅
347
kj
Thursday 1/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 3/30/19
✅
742
kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Tuesday 1/29/19
✅
450
kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Saturday 1/19/19
✅
648
kj
Friday 1/18/19
Previous Workouts
Next Workouts