Shake and Bake
Workouts
Wednesday 1/29/20 @ 3:55 PM
227kj
82rpm
31%
13mph
Sunday 10/9/22 @ 11:24 AM
✅
358kj
83rpm
38%
16mph
Wednesday 11/10/21 @ 2:29 PM
237kj
85rpm
29%
14mph
Tuesday 11/9/21 @ 9:2 AM
✅
255kj
83rpm
30%
14mph
Saturday 10/16/21 @ 5:18 PM
250kj
85rpm
35%
15mph
Thursday 10/14/21 @ 8:3 AM
✅
288kj
86rpm
37%
16mph
Sunday 5/2/21 @ 5:4 PM
229kj
83rpm
35%
15mph
Thursday 4/29/21 @ 6:5 AM
✅
277kj
83rpm
38%
16mph
Wednesday 7/8/20 @ 9:6 PM
195kj
88rpm
37%
17mph
Saturday 10/3/20 @ 8:43 AM
✅
198kj
91rpm
36%
17mph
Saturday 7/25/20 @ 3:33 PM
✅
404kj
77rpm
42%
17mph
Sunday 9/13/20 @ 10:40 AM
390kj
84rpm
39%
17mph
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
Sunday 8/2/20 @ 8:38 PM
✅
246kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 2:9 PM
315kj
82rpm
36%
15mph
Saturday 4/25/20 @ 4:0 PM
✅
404kj
84rpm
39%
17mph
Friday 11/1/19 @ 2:24 PM
105kj
72rpm
34%
13mph
Monday 4/13/20 @ 2:55 PM
✅
184kj
75rpm
42%
16mph
Saturday 6/29/19 @ 12:57 PM
167kj
78rpm
39%
16mph
Sunday 6/30/19 @ 10:30 AM
✅
184kj
79rpm
40%
16mph
Workouts
227
kj
Wednesday 1/29/20
237
kj
Wednesday 11/10/21
229
kj
Sunday 5/2/21
195
kj
Wednesday 7/8/20
390
kj
Sunday 9/13/20
185
kj
Sunday 3/10/19