Shake and Bake
Workouts
Monday 6/28/21 @ 1:53 PM
249kj
84rpm
36%
16mph
Thursday 8/5/21 @ 11:8 PM
✅
313kj
84rpm
39%
17mph
Saturday 7/25/20 @ 3:33 PM
404kj
77rpm
42%
17mph
Monday 9/14/20 @ 10:31 AM
✅
491kj
84rpm
42%
18mph
Monday 2/17/20 @ 3:22 PM
167kj
81rpm
30%
13mph
Thursday 2/20/20 @ 11:43 AM
✅
328kj
84rpm
37%
16mph
Wednesday 6/24/20 @ 3:29 PM
286kj
83rpm
38%
17mph
Friday 6/26/20 @ 12:24 PM
✅
366kj
84rpm
42%
18mph
Monday 6/22/20 @ 3:24 PM
314kj
87rpm
38%
17mph
Thursday 6/25/20 @ 11:50 AM
✅
357kj
86rpm
40%
17mph
Wednesday 4/22/20 @ 2:9 PM
315kj
82rpm
36%
15mph
Saturday 12/14/19 @ 5:39 PM
✅
457kj
80rpm
42%
18mph
Sunday 3/10/19 @ 5:29 PM
✅
43kj
86rpm
32%
14mph
Tuesday 6/11/19 @ 9:35 AM
27kj
87rpm
25%
11mph
Sunday 3/24/19 @ 4:41 PM
338kj
84rpm
36%
16mph
Friday 3/22/19 @ 11:25 AM
✅
461kj
79rpm
44%
18mph
Saturday 1/26/19 @ 3:41 PM
307kj
84rpm
35%
15mph
Friday 2/1/19 @ 10:50 AM
✅
437kj
79rpm
43%
17mph
Saturday 12/22/18 @ 2:50 PM
123kj
81rpm
39%
16mph
Saturday 10/27/18 @ 5:25 PM
✅
204kj
81rpm
48%
20mph
Workouts
249
kj
Monday 6/28/21
404
kj
Saturday 7/25/20
286
kj
Wednesday 6/24/20
315
kj
Wednesday 4/22/20
338
kj
Sunday 3/24/19
307
kj
Saturday 1/26/19