Shake and Bake

Workouts

Thursday 6/10/21 @ 4:17 PM
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:35 AM
✅
227kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 3:29 PM
286kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/19/20 @ 5:24 PM
✅
345kj
77rpm
44%
18mph
Wednesday 6/3/20 @ 9:57 PM
231kj
79rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:17 AM
✅
294kj
80rpm
48%
20mph
Saturday 4/11/20 @ 1:2 PM
175kj
88rpm
35%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 11/21/19 @ 12:33 AM
✅
253kj
82rpm
42%
18mph
Wednesday 2/12/20 @ 4:24 PM
159kj
84rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:34 PM
✅
368kj
82rpm
43%
18mph
Monday 4/1/19 @ 2:2 AM
230kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:36 PM
✅
402kj
80rpm
45%
19mph
Sunday 9/29/19 @ 5:12 PM
64kj
70rpm
32%
12mph
20 min Beginner Ride
Hannah Corbin
Wednesday 4/3/19 @ 12:18 AM
✅
100kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
152 kj
Thursday 6/10/21
✅ 227 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 6/24/20
✅ 345 kj
Sunday 4/19/20
30 min Speak Up Ride
Tunde Oyeneyin
231 kj
Wednesday 6/3/20
✅ 294 kj
Friday 6/5/20
30 min Power Zone Max Ride
Matt Wilpers
175 kj
Saturday 4/11/20
✅ 253 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 2/12/20
✅ 368 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 4/1/19
✅ 402 kj
Wednesday 9/4/19
20 min Beginner Ride
Hannah Corbin
64 kj
Sunday 9/29/19
✅ 100 kj
Wednesday 4/3/19