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Shake and Bake
anothersheila
Alabama
2
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
115 🔥
Beat anothersheila
Workouts
Previous Workouts
Thursday 6/10/21 @ 4:17 PM
152
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 1/28/21 @ 12:35 AM
✅
227
kj
82
rpm
42
%
18
mph
Wednesday 6/24/20 @ 3:29 PM
286
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 4/19/20 @ 5:24 PM
✅
345
kj
77
rpm
44
%
18
mph
Wednesday 6/3/20 @ 9:57 PM
231
kj
79
rpm
44
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Friday 6/5/20 @ 12:17 AM
✅
294
kj
80
rpm
48
%
20
mph
Saturday 4/11/20 @ 1:2 PM
175
kj
88
rpm
35
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Thursday 11/21/19 @ 12:33 AM
✅
253
kj
82
rpm
42
%
18
mph
Wednesday 2/12/20 @ 4:24 PM
159
kj
84
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 11:34 PM
✅
368
kj
82
rpm
43
%
18
mph
Monday 4/1/19 @ 2:2 AM
230
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 11:36 PM
✅
402
kj
80
rpm
45
%
19
mph
Sunday 9/29/19 @ 5:12 PM
64
kj
70
rpm
32
%
12
mph
20 min Beginner Ride
Hannah Corbin
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Wednesday 4/3/19 @ 12:18 AM
✅
100
kj
74
rpm
38
%
15
mph
Previous Workouts
anothersheila
Alabama
2
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
115 🔥
Beat anothersheila
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
152
kj
Thursday 6/10/21
✅
227
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
286
kj
Wednesday 6/24/20
✅
345
kj
Sunday 4/19/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
231
kj
Wednesday 6/3/20
✅
294
kj
Friday 6/5/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 4/11/20
✅
253
kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Wednesday 2/12/20
✅
368
kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Monday 4/1/19
✅
402
kj
Wednesday 9/4/19
20 min Beginner Ride
Hannah Corbin
View Class
Share
64
kj
Sunday 9/29/19
✅
100
kj
Wednesday 4/3/19
Previous Workouts