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Shake and Bake
anothersheila
Alabama
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
237 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Sunday 7/18/21 @ 6:46 PM
36
kj
94
rpm
27
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 11/18/23 @ 3:49 PM
✅
108
kj
100
rpm
41
%
21
mph
Wednesday 5/12/21 @ 1:4 PM
240
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Saturday 5/7/22 @ 2:6 PM
✅
724
kj
99
rpm
50
%
24
mph
Saturday 11/28/20 @ 9:24 PM
43
kj
85
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 5/10/22 @ 11:50 AM
✅
106
kj
81
rpm
48
%
20
mph
Sunday 10/2/22 @ 5:26 PM
110
kj
75
rpm
38
%
15
mph
20 min Tabata Ride
Leanne Hainsby
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Tuesday 1/31/23 @ 1:0 PM
✅
265
kj
87
rpm
50
%
22
mph
Wednesday 4/21/21 @ 2:23 PM
231
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/2/22 @ 7:14 PM
✅
644
kj
86
rpm
52
%
23
mph
Thursday 8/5/21 @ 4:57 PM
223
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/4/21 @ 12:12 PM
✅
655
kj
91
rpm
50
%
23
mph
Thursday 2/6/20 @ 3:39 PM
226
kj
77
rpm
33
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/12/21 @ 11:30 PM
✅
817
kj
96
rpm
47
%
22
mph
Monday 4/27/20 @ 3:26 PM
249
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 10/1/20 @ 10:42 AM
✅
476
kj
92
rpm
37
%
18
mph
Monday 7/13/20 @ 10:14 PM
292
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 12:12 PM
✅
469
kj
92
rpm
42
%
19
mph
Monday 4/13/20 @ 2:46 PM
250
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 10:58 AM
✅
427
kj
92
rpm
42
%
19
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
237 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Sunday 7/18/21
✅
108
kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
240
kj
Wednesday 5/12/21
✅
724
kj
Saturday 5/7/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Saturday 11/28/20
✅
106
kj
Tuesday 5/10/22
20 min Tabata Ride
Leanne Hainsby
View Class
Share
110
kj
Sunday 10/2/22
✅
265
kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Wednesday 4/21/21
✅
644
kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Thursday 8/5/21
✅
655
kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 2/6/20
✅
817
kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
249
kj
Monday 4/27/20
✅
476
kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
292
kj
Monday 7/13/20
✅
469
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Monday 4/13/20
✅
427
kj
Monday 4/13/20
Previous Workouts
Next Workouts