Shake and Bake

Workouts

Sunday 7/18/21 @ 6:46 PM
36kj
94rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/18/23 @ 3:49 PM
✅
108kj
100rpm
41%
21mph
Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
Saturday 11/28/20 @ 9:24 PM
43kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
Sunday 10/2/22 @ 5:26 PM
110kj
75rpm
38%
15mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 1/31/23 @ 1:0 PM
✅
265kj
87rpm
50%
22mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 7:14 PM
✅
644kj
86rpm
52%
23mph
Thursday 8/5/21 @ 4:57 PM
223kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 12:12 PM
✅
655kj
91rpm
50%
23mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 11:30 PM
✅
817kj
96rpm
47%
22mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 10:42 AM
✅
476kj
92rpm
37%
18mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:12 PM
✅
469kj
92rpm
42%
19mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:58 AM
✅
427kj
92rpm
42%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 7/18/21
✅ 108 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Ben Alldis
240 kj
Wednesday 5/12/21
✅ 724 kj
Saturday 5/7/22
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 11/28/20
✅ 106 kj
Tuesday 5/10/22
20 min Tabata Ride
Leanne Hainsby
110 kj
Sunday 10/2/22
✅ 265 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 4/21/21
✅ 644 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
223 kj
Thursday 8/5/21
✅ 655 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 2/6/20
✅ 817 kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Monday 4/27/20
✅ 476 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Monday 7/13/20
✅ 469 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 4/13/20
✅ 427 kj
Monday 4/13/20