Shake and Bake
Workouts
Wednesday 11/1/23 @ 9:38 AM
✅
317kj
82rpm
47%
20mph
Tuesday 11/7/23 @ 1:32 PM
121kj
71rpm
34%
13mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
Thursday 6/23/22 @ 9:58 AM
✅
464kj
86rpm
45%
20mph
Sunday 6/19/22 @ 2:59 PM
192kj
72rpm
36%
14mph
Wednesday 5/12/21 @ 9:21 AM
✅
510kj
88rpm
47%
21mph
Friday 7/31/20 @ 11:58 AM
222kj
77rpm
36%
15mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
Saturday 3/6/21 @ 2:6 PM
✅
1025kj
86rpm
47%
21mph
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
Thursday 7/4/19 @ 11:18 AM
✅
393kj
82rpm
45%
19mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
Workouts
192
kj
Sunday 6/19/22
222
kj
Friday 7/31/20
418
kj
Friday 3/5/21
215
kj
Tuesday 1/19/21
204
kj
Sunday 2/2/20
194
kj
Tuesday 8/6/19