Shake and Bake
Workouts
Saturday 3/5/22 @ 5:6 PM
294kj
78rpm
48%
19mph
Sunday 1/15/23 @ 12:31 PM
✅
294kj
77rpm
48%
20mph
Tuesday 12/13/22 @ 10:39 AM
✅
515kj
87rpm
46%
21mph
Thursday 12/8/22 @ 9:23 PM
431kj
80rpm
46%
20mph
Tuesday 11/8/22 @ 10:29 AM
✅
505kj
83rpm
48%
21mph
Monday 11/7/22 @ 10:13 AM
432kj
84rpm
44%
20mph
Wednesday 7/14/21 @ 10:26 AM
✅
510kj
86rpm
48%
21mph
Monday 7/26/21 @ 10:25 AM
432kj
81rpm
46%
20mph
Monday 4/1/19 @ 9:52 AM
✅
61kj
92rpm
35%
16mph
Sunday 4/19/20 @ 1:49 PM
57kj
79rpm
38%
16mph
Monday 1/28/19 @ 10:51 AM
58kj
87rpm
36%
16mph
Sunday 1/19/20 @ 1:14 PM
✅
60kj
80rpm
38%
16mph
Saturday 6/15/19 @ 4:43 PM
510kj
83rpm
44%
19mph
Thursday 7/18/19 @ 9:6 AM
✅
617kj
82rpm
46%
20mph
Wednesday 2/27/19 @ 7:20 PM
309kj
84rpm
40%
17mph
Friday 3/1/19 @ 6:55 PM
✅
392kj
79rpm
46%
19mph
Thursday 1/17/19 @ 10:13 AM
276kj
77rpm
40%
16mph
Wednesday 1/16/19 @ 10:4 AM
✅
356kj
82rpm
43%
18mph
Sunday 11/25/18 @ 12:59 PM
233kj
73rpm
39%
15mph
Sunday 11/25/18 @ 12:50 PM
✅
406kj
80rpm
46%
19mph
Workouts
431
kj
Thursday 12/8/22
432
kj
Monday 11/7/22
432
kj
Monday 7/26/21
309
kj
Wednesday 2/27/19
276
kj
Thursday 1/17/19
233
kj
Sunday 11/25/18