Shake and Bake
Workouts
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Thursday 7/15/21 @ 11:1 PM
266kj
82rpm
44%
19mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Wednesday 10/27/21 @ 1:22 PM
370kj
81rpm
43%
18mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Saturday 7/24/21 @ 6:12 PM
490kj
86rpm
41%
18mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Wednesday 9/30/20 @ 12:41 PM
335kj
85rpm
38%
17mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Thursday 9/17/20 @ 12:48 PM
323kj
84rpm
39%
17mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Thursday 4/25/19 @ 1:3 PM
380kj
87rpm
40%
18mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Sunday 12/22/19 @ 3:6 PM
197kj
82rpm
39%
17mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Wednesday 5/1/19 @ 11:57 AM
✅
229kj
85rpm
40%
18mph
Saturday 4/20/19 @ 2:30 PM
486kj
86rpm
42%
18mph
Saturday 4/20/19 @ 2:27 PM
✅
517kj
84rpm
43%
18mph
Workouts
266
kj
Thursday 7/15/21
370
kj
Wednesday 10/27/21
490
kj
Saturday 7/24/21
323
kj
Thursday 9/17/20
212
kj
Tuesday 5/21/19
486
kj
Saturday 4/20/19