Shake and Bake
Workouts
Monday 5/15/23 @ 8:7 PM
✅
36kj
81rpm
30%
13mph
Friday 1/12/24 @ 10:40 PM
23kj
37rpm
34%
7mph
Saturday 2/25/23 @ 8:15 PM
✅
363kj
84rpm
48%
21mph
Tuesday 12/5/23 @ 10:43 PM
218kj
82rpm
40%
17mph
Monday 8/14/23 @ 10:50 AM
✅
70kj
82rpm
40%
17mph
Monday 8/7/23 @ 10:41 PM
3kj
6rpm
32%
1mph
Saturday 8/21/21 @ 11:57 AM
✅
703kj
84rpm
49%
21mph
Tuesday 6/21/22 @ 1:33 AM
461kj
79rpm
43%
18mph
Wednesday 1/12/22 @ 11:56 AM
✅
190kj
86rpm
44%
19mph
Tuesday 1/11/22 @ 8:35 PM
142kj
81rpm
41%
17mph
Saturday 3/6/21 @ 2:6 PM
✅
1025kj
86rpm
47%
21mph
Saturday 3/6/21 @ 9:30 PM
754kj
83rpm
43%
19mph
Wednesday 9/2/20 @ 9:32 AM
✅
415kj
86rpm
44%
19mph
Wednesday 9/2/20 @ 5:39 PM
343kj
85rpm
41%
18mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Sunday 5/10/20 @ 7:55 PM
702kj
81rpm
43%
18mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Saturday 4/4/20 @ 4:29 PM
491kj
87rpm
41%
18mph
Thursday 10/31/19 @ 9:21 AM
✅
281kj
79rpm
47%
19mph
Friday 11/1/19 @ 4:48 PM
233kj
81rpm
43%
18mph
Workouts
461
kj
Tuesday 6/21/22
754
kj
Saturday 3/6/21
343
kj
Wednesday 9/2/20
702
kj
Sunday 5/10/20
491
kj
Saturday 4/4/20