Shake and Bake
Workouts
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Tuesday 1/19/21 @ 12:56 PM
217kj
85rpm
39%
17mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Sunday 7/25/21 @ 2:27 PM
483kj
87rpm
41%
18mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Tuesday 12/17/19 @ 7:35 PM
331kj
85rpm
40%
18mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Thursday 4/25/19 @ 12:59 AM
341kj
92rpm
32%
16mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Wednesday 12/18/19 @ 6:3 PM
236kj
86rpm
40%
18mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
Sunday 6/9/19 @ 1:11 PM
706kj
82rpm
43%
18mph
Saturday 6/8/19 @ 4:36 PM
✅
751kj
82rpm
43%
19mph
Saturday 4/20/19 @ 2:30 PM
✅
486kj
86rpm
42%
18mph
Monday 5/8/17 @ 3:39 PM
kj
rpm
%
0mph
Sunday 10/28/18 @ 4:35 PM
92kj
83rpm
34%
14mph
Monday 11/19/18 @ 11:0 PM
✅
146kj
85rpm
40%
17mph
Saturday 7/28/18 @ 1:26 PM
142kj
74rpm
37%
14mph
Thursday 7/26/18 @ 1:26 AM
✅
220kj
81rpm
42%
18mph
Workouts
217
kj
Tuesday 1/19/21
483
kj
Sunday 7/25/21
331
kj
Tuesday 12/17/19
236
kj
Wednesday 12/18/19
212
kj
Tuesday 5/21/19
706
kj
Sunday 6/9/19