Shake and Bake
Workouts
Saturday 6/24/23 @ 1:29 PM
510kj
86rpm
41%
19mph
Monday 6/19/23 @ 2:43 PM
✅
526kj
90rpm
41%
19mph
Sunday 1/15/23 @ 2:46 PM
✅
510kj
86rpm
47%
21mph
Saturday 1/21/23 @ 4:43 PM
336kj
91rpm
38%
18mph
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Friday 9/16/22 @ 2:19 PM
376kj
91rpm
40%
18mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Monday 3/21/22 @ 3:19 PM
355kj
91rpm
39%
18mph
Friday 9/24/21 @ 10:27 AM
✅
326kj
89rpm
45%
20mph
Saturday 9/25/21 @ 4:22 PM
260kj
91rpm
41%
19mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Saturday 5/16/20 @ 3:59 PM
555kj
93rpm
41%
19mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Saturday 2/6/21 @ 4:58 PM
717kj
92rpm
42%
20mph
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Friday 7/24/20 @ 2:57 PM
✅
247kj
95rpm
39%
18mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Monday 1/21/19 @ 12:56 AM
61kj
93rpm
35%
16mph
Tuesday 4/30/19 @ 9:21 AM
329kj
92rpm
37%
17mph
Monday 4/29/19 @ 10:48 PM
✅
381kj
92rpm
38%
18mph
Workouts
510
kj
Saturday 6/24/23
336
kj
Saturday 1/21/23
376
kj
Friday 9/16/22
260
kj
Saturday 9/25/21
555
kj
Saturday 5/16/20
717
kj
Saturday 2/6/21
237
kj
Thursday 8/15/19