Shake and Bake
Workouts
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Wednesday 11/20/19 @ 3:34 PM
443kj
100rpm
39%
19mph
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Thursday 1/16/20 @ 10:19 AM
489kj
96rpm
43%
20mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Wednesday 2/10/21 @ 9:26 AM
594kj
96rpm
42%
20mph
Tuesday 11/19/19 @ 10:27 AM
✅
285kj
88rpm
44%
20mph
Tuesday 11/19/19 @ 2:23 PM
275kj
95rpm
41%
19mph
Sunday 2/23/20 @ 2:47 PM
443kj
92rpm
43%
20mph
Thursday 1/9/20 @ 1:10 PM
✅
446kj
94rpm
42%
20mph
Sunday 9/1/19 @ 4:38 PM
626kj
87rpm
42%
19mph
Tuesday 6/2/20 @ 8:49 AM
✅
700kj
91rpm
42%
19mph
Tuesday 7/2/19 @ 9:32 AM
374kj
88rpm
41%
18mph
Saturday 11/30/19 @ 12:52 PM
✅
439kj
93rpm
41%
19mph
Friday 3/29/19 @ 9:45 AM
69kj
92rpm
37%
17mph
Thursday 4/4/19 @ 3:19 PM
✅
78kj
92rpm
39%
18mph
Thursday 4/4/19 @ 9:27 AM
330kj
87rpm
39%
17mph
Thursday 3/28/19 @ 6:24 PM
✅
434kj
94rpm
41%
19mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Sunday 3/31/19 @ 3:40 PM
✅
816kj
88rpm
43%
19mph
Workouts
443
kj
Wednesday 11/20/19
594
kj
Wednesday 2/10/21
275
kj
Tuesday 11/19/19
443
kj
Sunday 2/23/20
626
kj
Sunday 9/1/19
656
kj
Saturday 3/23/19