Shake and Bake
Workouts
Saturday 12/9/23 @ 1:15 PM
503kj
86rpm
47%
21mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Saturday 5/29/21 @ 2:15 PM
678kj
82rpm
49%
21mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 1/14/23 @ 1:15 PM
682kj
89rpm
46%
21mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Thursday 9/22/22 @ 9:49 AM
329kj
84rpm
47%
20mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 1/8/20 @ 4:27 PM
336kj
88rpm
47%
21mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 6/7/19 @ 9:25 AM
252kj
85rpm
43%
18mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Sunday 2/3/19 @ 1:19 PM
247kj
84rpm
44%
18mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Thursday 9/27/18 @ 9:30 AM
85kj
82rpm
33%
14mph
Friday 9/21/18 @ 1:25 PM
✅
316kj
93rpm
52%
24mph
Workouts
503
kj
Saturday 12/9/23
678
kj
Saturday 5/29/21
682
kj
Saturday 1/14/23
336
kj
Wednesday 1/8/20
317
kj
Wednesday 7/3/19