Shake and Bake
Workouts
Friday 8/6/21 @ 12:58 PM
479kj
86rpm
41%
18mph
Friday 11/13/20 @ 4:16 PM
✅
506kj
78rpm
46%
19mph
Friday 8/21/20 @ 2:49 PM
391kj
89rpm
42%
19mph
Friday 12/11/20 @ 3:48 PM
✅
406kj
80rpm
46%
19mph
Wednesday 8/5/20 @ 5:8 PM
384kj
87rpm
42%
19mph
Monday 7/20/20 @ 9:54 PM
✅
422kj
88rpm
43%
19mph
Sunday 10/6/19 @ 1:33 PM
227kj
88rpm
38%
17mph
Monday 6/17/19 @ 8:12 PM
✅
320kj
93rpm
44%
20mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
Friday 8/2/19 @ 5:7 PM
✅
82kj
82rpm
44%
18mph
Friday 11/23/18 @ 4:43 PM
326kj
85rpm
40%
17mph
Thursday 12/13/18 @ 10:39 PM
✅
496kj
85rpm
48%
21mph
Wednesday 9/26/18 @ 9:54 PM
313kj
81rpm
41%
17mph
Wednesday 6/6/18 @ 5:8 PM
✅
472kj
86rpm
47%
20mph
Saturday 9/15/18 @ 4:36 PM
372kj
81rpm
38%
16mph
Saturday 9/15/18 @ 4:37 PM
✅
612kj
91rpm
44%
20mph
Wednesday 8/1/18 @ 9:59 AM
190kj
86rpm
37%
16mph
Tuesday 7/31/18 @ 4:21 PM
✅
302kj
88rpm
45%
20mph
Sunday 3/18/18 @ 3:1 PM
258kj
76rpm
40%
16mph
Tuesday 4/3/18 @ 4:38 PM
✅
492kj
84rpm
48%
21mph
Workouts
479
kj
Friday 8/6/21
391
kj
Friday 8/21/20
384
kj
Wednesday 8/5/20