Shake and Bake
VS
Workouts
Saturday 2/15/20 @ 5:46 PM
461kj
85rpm
40%
18mph
Saturday 2/15/20 @ 5:41 PM
✅
1148kj
94rpm
54%
25mph
Saturday 4/29/23 @ 11:58 AM
✅
454kj
89rpm
39%
18mph
Tuesday 5/2/23 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 4:3 PM
403kj
84rpm
43%
19mph
Sunday 6/28/20 @ 3:0 PM
✅
782kj
82rpm
58%
25mph
Thursday 3/24/22 @ 4:3 PM
530kj
88rpm
42%
19mph
Saturday 5/1/21 @ 2:59 PM
✅
1039kj
81rpm
58%
24mph
Sunday 6/28/20 @ 2:3 PM
513kj
85rpm
43%
19mph
Saturday 6/27/20 @ 2:1 PM
✅
1272kj
84rpm
62%
26mph
Saturday 11/14/20 @ 2:1 PM
746kj
85rpm
42%
18mph
Wednesday 2/19/20 @ 12:17 AM
✅
1526kj
85rpm
56%
24mph
Saturday 9/12/20 @ 1:3 PM
515kj
85rpm
43%
19mph
Saturday 7/25/20 @ 11:59 AM
✅
881kj
77rpm
55%
22mph
Monday 5/18/20 @ 3:3 PM
273kj
87rpm
43%
19mph
Monday 5/18/20 @ 5:58 PM
✅
541kj
81rpm
59%
25mph
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
Friday 7/19/19 @ 8:55 PM
✅
66kj
67rpm
45%
17mph
Tuesday 6/11/19 @ 10:55 AM
243kj
85rpm
41%
18mph
Friday 6/14/19 @ 11:31 PM
✅
466kj
70rpm
62%
23mph
anniebeas
Boston #RogueAF4Ever
5
VS
brazilrice_3
DONT QUIT!
130
🔥
Workouts
530
kj
Thursday 3/24/22
513
kj
Sunday 6/28/20
746
kj
Saturday 11/14/20
515
kj
Saturday 9/12/20
273
kj
Monday 5/18/20