Shake and Bake

Workouts

Tuesday 1/17/23 @ 9:5 PM
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/13/23 @ 5:51 PM
✅
417kj
76rpm
48%
19mph
Saturday 11/28/20 @ 2:36 PM
579kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
Saturday 11/7/20 @ 3:2 PM
✅
258kj
83rpm
52%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 11/21/21 @ 7:49 PM
242kj
61rpm
63%
21mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 8:45 PM
386kj
85rpm
43%
19mph
Saturday 1/9/21 @ 3:4 PM
✅
238kj
85rpm
42%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:25 PM
228kj
88rpm
39%
17mph
Sunday 4/19/20 @ 2:57 PM
243kj
91rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 1:28 PM
✅
271kj
89rpm
42%
19mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Sunday 12/29/19 @ 5:25 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/22/19 @ 7:6 PM
52kj
84rpm
34%
15mph
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
Friday 3/8/19 @ 11:55 AM
✅
369kj
87rpm
41%
18mph
45 min Women's History Ride
Christine D'Ercole
Monday 3/11/19 @ 4:3 PM
276kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
382 kj
Tuesday 1/17/23
✅ 417 kj
Friday 1/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 11/28/20
✅ 616 kj
Friday 11/27/20
20 min FTP Test Ride
Christine D'Ercole
✅ 258 kj
Saturday 11/7/20
242 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 4/6/21
386 kj
Tuesday 12/17/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 238 kj
Saturday 1/9/21
228 kj
Monday 12/23/19
30 min Pro Cyclist Ride
Christian Vande Velde
243 kj
Sunday 4/19/20
✅ 271 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
275 kj
Tuesday 4/7/20
✅ 283 kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Sunday 12/29/19
52 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Sunday 11/24/19
179 kj
Sunday 9/22/19
45 min Women's History Ride
Christine D'Ercole
✅ 369 kj
Friday 3/8/19
276 kj
Monday 3/11/19