Shake and Bake
Workouts
Thursday 6/16/22 @ 2:47 PM
✅
258kj
85rpm
42%
18mph
Friday 9/15/23 @ 2:0 PM
226kj
74rpm
45%
17mph
Thursday 3/16/23 @ 12:53 PM
✅
213kj
84rpm
39%
17mph
Wednesday 7/5/23 @ 1:52 PM
195kj
81rpm
33%
14mph
Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
Tuesday 9/1/20 @ 1:57 PM
217kj
81rpm
41%
17mph
Wednesday 12/14/22 @ 7:35 PM
✅
365kj
87rpm
41%
18mph
Sunday 12/11/22 @ 9:19 PM
305kj
78rpm
41%
17mph
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Saturday 1/30/21 @ 12:57 PM
✅
555kj
101rpm
39%
19mph
Saturday 1/30/21 @ 12:57 PM
491kj
84rpm
42%
18mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Saturday 7/18/20 @ 3:32 PM
638kj
83rpm
40%
17mph
Sunday 12/13/20 @ 4:17 PM
✅
204kj
87rpm
39%
17mph
Friday 12/11/20 @ 11:14 AM
180kj
79rpm
38%
16mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph
Workouts
195
kj
Wednesday 7/5/23
217
kj
Tuesday 9/1/20
305
kj
Sunday 12/11/22
491
kj
Saturday 1/30/21
638
kj
Saturday 7/18/20
245
kj
Monday 2/24/20