Shake and Bake

Workouts

Friday 2/12/21 @ 4:29 PM
βœ…
406kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/19/20 @ 5:24 PM
345kj
77rpm
44%
18mph
Tuesday 7/5/22 @ 2:27 PM
βœ…
216kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:26 PM
209kj
81rpm
41%
17mph
Sunday 4/11/21 @ 1:19 PM
72kj
98rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:8 AM
βœ…
77kj
87rpm
40%
18mph
Tuesday 10/6/20 @ 11:35 AM
235kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 11:39 PM
βœ…
241kj
87rpm
41%
18mph
Thursday 8/6/20 @ 8:14 PM
βœ…
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 11:11 PM
224kj
82rpm
41%
18mph
Friday 4/26/19 @ 2:27 PM
161kj
93rpm
38%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:48 AM
βœ…
171kj
89rpm
41%
18mph
Thursday 6/4/20 @ 7:6 PM
281kj
85rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:17 AM
βœ…
294kj
80rpm
48%
20mph
Saturday 4/25/20 @ 3:56 PM
βœ…
526kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 6:11 PM
494kj
79rpm
45%
18mph
Monday 8/19/19 @ 9:47 PM
βœ…
54kj
81rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:31 AM
53kj
78rpm
37%
15mph
Saturday 6/29/19 @ 8:46 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 11:12 PM
βœ…
278kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Friday 2/12/21
345 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Tuesday 7/5/22
209 kj
Wednesday 5/19/21
10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Sunday 4/11/21
βœ… 77 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Tuesday 10/6/20
βœ… 241 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 243 kj
Thursday 8/6/20
224 kj
Monday 8/3/20
20 min Power Zone Max Ride
Matt Wilpers
161 kj
Friday 4/26/19
βœ… 171 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
281 kj
Thursday 6/4/20
βœ… 294 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Saturday 4/25/20
494 kj
Sunday 12/15/19
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Monday 8/19/19
53 kj
Wednesday 12/11/19
30 min Madonna Ride
Robin ArzΓ³n
kj
Saturday 6/29/19
βœ… 278 kj
Sunday 6/30/19