Shake and Bake

Workouts

Saturday 2/22/20 @ 5:48 PM
✅
495kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 10:13 AM
465kj
85rpm
41%
18mph
Thursday 2/4/21 @ 3:37 PM
266kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:51 PM
✅
290kj
89rpm
43%
20mph
Wednesday 3/10/21 @ 3:37 PM
✅
398kj
101rpm
38%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 4:34 PM
363kj
80rpm
43%
18mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:36 PM
549kj
84rpm
44%
19mph
Wednesday 7/22/20 @ 11:52 AM
✅
407kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:12 PM
252kj
77rpm
37%
15mph
Wednesday 11/20/19 @ 7:16 PM
350kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 8:38 PM
✅
397kj
83rpm
44%
19mph
Monday 8/19/19 @ 9:16 PM
219kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:23 PM
✅
244kj
88rpm
41%
18mph
Wednesday 4/15/20 @ 4:5 PM
✅
403kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:27 PM
368kj
85rpm
41%
18mph
Wednesday 6/5/19 @ 1:55 PM
✅
374kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:28 AM
342kj
84rpm
41%
18mph
Wednesday 11/27/19 @ 4:55 PM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:50 AM
304kj
88rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Saturday 2/22/20
465 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Thursday 2/4/21
✅ 290 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 398 kj
Wednesday 3/10/21
363 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Sunday 10/25/20
549 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Wednesday 7/22/20
252 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Wednesday 11/20/19
✅ 397 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 8/19/19
✅ 244 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Wednesday 4/15/20
368 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 6/5/19
342 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 11/27/19
304 kj
Tuesday 11/26/19