Shake and Bake
VS
Workouts
Thursday 4/13/23 @ 8:4 AM
kj
rpm
%
0mph
Monday 5/15/23 @ 9:53 AM
✅
200kj
84rpm
39%
17mph
Wednesday 12/21/22 @ 11:56 AM
✅
344kj
88rpm
40%
18mph
Wednesday 12/21/22 @ 1:49 PM
284kj
83rpm
37%
16mph
Sunday 6/6/21 @ 12:59 PM
✅
396kj
90rpm
41%
19mph
Tuesday 11/16/21 @ 11:0 AM
323kj
86rpm
40%
17mph
Sunday 1/9/22 @ 5:38 PM
✅
380kj
86rpm
42%
19mph
Saturday 1/1/22 @ 3:35 PM
304kj
85rpm
39%
17mph
Wednesday 10/20/21 @ 1:31 PM
✅
404kj
87rpm
42%
19mph
Monday 10/18/21 @ 3:53 PM
312kj
86rpm
39%
17mph
Sunday 2/2/20 @ 4:0 PM
✅
537kj
89rpm
42%
19mph
Saturday 2/13/21 @ 2:15 PM
453kj
82rpm
41%
18mph
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
Thursday 11/26/20 @ 2:21 PM
200kj
92rpm
37%
17mph
Sunday 11/4/18 @ 4:21 PM
182kj
83rpm
38%
16mph
Thursday 4/16/20 @ 10:23 AM
✅
217kj
81rpm
42%
17mph
Thursday 11/28/19 @ 3:53 PM
✅
357kj
81rpm
43%
18mph
Saturday 11/30/19 @ 8:39 PM
352kj
78rpm
45%
18mph
Friday 5/31/19 @ 2:57 PM
✅
256kj
87rpm
41%
18mph
Tuesday 3/5/19 @ 10:9 AM
207kj
78rpm
42%
17mph
anniebeas
#RogueRunner Beep Beep
203
🔥
VS
agirlfrommaine
Scarborough
14
Workouts
kj
Thursday 4/13/23
284
kj
Wednesday 12/21/22
323
kj
Tuesday 11/16/21
304
kj
Saturday 1/1/22
312
kj
Monday 10/18/21
200
kj
Thursday 11/26/20