Shake and Bake

Workouts

Saturday 6/24/23 @ 12:46 PM
✅
435kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/17/23 @ 4:53 PM
369kj
85rpm
37%
16mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
Tuesday 10/27/20 @ 2:36 PM
✅
646kj
89rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
Friday 5/22/20 @ 6:26 PM
✅
272kj
81rpm
46%
19mph
30 min 80s Ride: Live from Home
Jenn Sherman
Saturday 5/9/20 @ 3:7 PM
16kj
95rpm
31%
15mph
Saturday 3/14/20 @ 4:38 PM
✅
516kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 7:32 PM
454kj
84rpm
41%
18mph
Friday 11/29/19 @ 2:56 PM
379kj
82rpm
38%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:54 PM
✅
420kj
85rpm
40%
17mph
Thursday 4/25/19 @ 7:38 PM
328kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:53 AM
✅
365kj
85rpm
41%
18mph
Saturday 12/29/18 @ 5:40 PM
393kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 2:14 PM
✅
495kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Saturday 6/24/23
369 kj
Saturday 6/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 364 kj
Monday 1/16/23
298 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Thursday 12/24/20
460 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Tuesday 10/27/20
576 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 9/19/20
495 kj
Saturday 1/25/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 272 kj
Friday 5/22/20
16 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Saturday 3/14/20
454 kj
Saturday 3/21/20
60 min After Burn Ride
Denis Morton
379 kj
Friday 11/29/19
✅ 420 kj
Friday 11/29/19
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Thursday 4/25/19
✅ 365 kj
Thursday 2/7/19
60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 12/29/18
✅ 495 kj
Sunday 12/30/18