Shake and Bake

Workouts

Friday 6/23/23 @ 10:1 AM
✅
401kj
88rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/13/23 @ 6:42 PM
379kj
91rpm
40%
19mph
Monday 11/1/21 @ 11:13 AM
✅
410kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 4:56 PM
346kj
95rpm
34%
17mph
Monday 10/25/21 @ 10:1 AM
✅
425kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 5:34 PM
371kj
94rpm
36%
17mph
Monday 9/27/21 @ 9:36 AM
✅
408kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:34 PM
378kj
94rpm
40%
19mph
Saturday 8/28/21 @ 11:31 AM
✅
232kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 12:43 PM
217kj
94rpm
37%
17mph
Wednesday 7/15/20 @ 9:56 AM
✅
531kj
93rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 4:16 PM
495kj
93rpm
38%
18mph
Wednesday 5/13/20 @ 10:42 AM
249kj
94rpm
46%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/27/20 @ 4:38 PM
✅
249kj
96rpm
46%
22mph
Wednesday 7/22/20 @ 10:22 AM
✅
402kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 2:5 PM
356kj
87rpm
41%
18mph
Wednesday 2/5/20 @ 10:22 AM
✅
378kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 4:47 PM
376kj
86rpm
42%
18mph
Monday 1/20/20 @ 10:18 AM
✅
379kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 6:21 PM
358kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 401 kj
Friday 6/23/23
379 kj
Tuesday 6/13/23
45 min Power Zone Max Ride
Ben Alldis
✅ 410 kj
Monday 11/1/21
346 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Monday 10/25/21
371 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Monday 9/27/21
378 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 8/28/21
217 kj
Thursday 8/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 531 kj
Wednesday 7/15/20
495 kj
Thursday 12/10/20
20 min FTP Test Ride
Matt Wilpers
249 kj
Wednesday 5/13/20
✅ 249 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Wednesday 7/22/20
356 kj
Sunday 10/13/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Wednesday 2/5/20
376 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 1/20/20
358 kj
Thursday 1/23/20