Shake and Bake

Workouts

Sunday 9/26/21 @ 11:59 PM
βœ…
652kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 6:43 PM
336kj
94rpm
37%
18mph
Monday 7/4/22 @ 5:6 PM
βœ…
584kj
90rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:17 PM
303kj
88rpm
37%
17mph
Tuesday 9/28/21 @ 7:57 PM
βœ…
880kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 10:3 AM
433kj
91rpm
38%
17mph
Monday 11/29/21 @ 12:34 AM
βœ…
649kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 11:22 AM
309kj
88rpm
38%
17mph
Friday 5/6/22 @ 8:37 PM
βœ…
807kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/25/21 @ 12:12 PM
421kj
91rpm
38%
17mph
Saturday 2/26/22 @ 5:15 PM
βœ…
595kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:26 PM
316kj
87rpm
38%
17mph
Tuesday 1/21/20 @ 1:15 PM
βœ…
438kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 10:45 AM
238kj
90rpm
40%
18mph
Sunday 9/13/20 @ 9:34 PM
βœ…
670kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:55 AM
351kj
91rpm
39%
18mph
Monday 4/27/20 @ 8:41 PM
βœ…
903kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 6:12 PM
502kj
81rpm
43%
18mph
Saturday 3/28/20 @ 9:22 PM
βœ…
708kj
79rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:48 AM
393kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Sunday 9/26/21
336 kj
Tuesday 8/31/21
45 min Power Zone Ride
Denis Morton
βœ… 584 kj
Monday 7/4/22
303 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 880 kj
Tuesday 9/28/21
433 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 649 kj
Monday 11/29/21
309 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Friday 5/6/22
421 kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Saturday 2/26/22
316 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 438 kj
Tuesday 1/21/20
238 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Sunday 9/13/20
351 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 903 kj
Monday 4/27/20
502 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 708 kj
Saturday 3/28/20
393 kj
Monday 3/30/20