Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:45 PM
✅
693kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Wednesday 10/28/20 @ 9:10 PM
✅
928kj
82rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Friday 11/5/21 @ 8:36 PM
✅
699kj
83rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Sunday 11/29/20 @ 9:33 PM
✅
719kj
80rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Saturday 12/28/19 @ 10:30 PM
✅
440kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Monday 5/11/20 @ 9:18 PM
✅
448kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
Monday 9/21/20 @ 8:47 PM
✅
925kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:22 PM
254kj
78rpm
34%
14mph
Tuesday 3/24/20 @ 7:57 PM
✅
653kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Friday 8/28/20 @ 9:35 PM
✅
914kj
82rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Wednesday 4/15/20 @ 3:59 PM
✅
695kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Tuesday 2/16/21
230 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 928 kj
Wednesday 10/28/20
281 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 699 kj
Friday 11/5/21
91 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Sunday 11/29/20
222 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 12/28/19
117 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 5/11/20
135 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Monday 9/21/20
254 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 653 kj
Tuesday 3/24/20
185 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Friday 8/28/20
250 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 695 kj
Wednesday 4/15/20
194 kj
Tuesday 8/11/20