Shake and Bake

Workouts

Friday 11/27/20 @ 10:39 PM
✅
931kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:45 PM
533kj
73rpm
48%
19mph
Monday 10/12/20 @ 11:16 PM
✅
667kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 5:57 PM
409kj
81rpm
44%
19mph
Tuesday 4/7/20 @ 3:59 PM
✅
466kj
85rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 10:19 PM
274kj
78rpm
45%
19mph
Sunday 9/27/20 @ 5:50 PM
✅
660kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/10/19 @ 8:14 AM
434kj
79rpm
47%
19mph
Saturday 9/5/20 @ 9:35 PM
✅
692kj
82rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 AM
440kj
76rpm
48%
19mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 4:33 PM
294kj
82rpm
46%
19mph
Sunday 4/12/20 @ 9:19 PM
✅
445kj
84rpm
54%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/11/20 @ 8:43 PM
271kj
78rpm
46%
19mph
Tuesday 4/9/19 @ 12:32 PM
✅
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 8:8 AM
367kj
82rpm
43%
18mph
Monday 1/28/19 @ 1:17 PM
✅
570kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 9:15 AM
337kj
82rpm
41%
18mph
Monday 9/10/18 @ 10:31 PM
✅
634kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 11:13 PM
388kj
83rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 11/27/20
533 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Monday 10/12/20
409 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Tuesday 4/7/20
274 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Sunday 9/27/20
434 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 9/5/20
440 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Wednesday 7/8/20
294 kj
Sunday 9/22/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 445 kj
Sunday 4/12/20
271 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Tuesday 4/9/19
367 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Monday 1/28/19
337 kj
Tuesday 1/22/19
45 min Power Zone Ride
Denis Morton
✅ 634 kj
Monday 9/10/18
388 kj
Monday 9/10/18