Shake and Bake
Workouts
Friday 9/8/23 @ 2:20 PM
576kj
91rpm
42%
22mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Sunday 3/27/22 @ 8:20 PM
1002kj
89rpm
48%
22mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 9/29/20 @ 9:5 PM
455kj
83rpm
55%
23mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Sunday 2/21/21 @ 10:32 PM
435kj
85rpm
53%
23mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 3/31/21 @ 12:30 PM
308kj
87rpm
45%
20mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Tuesday 11/17/20 @ 1:23 PM
675kj
80rpm
56%
23mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Saturday 5/18/19 @ 12:43 PM
391kj
81rpm
53%
22mph
Tuesday 4/3/18 @ 2:28 PM
✅
479kj
87rpm
55%
24mph
Friday 2/1/19 @ 1:20 PM
358kj
77rpm
45%
18mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Sunday 1/13/19 @ 10:7 PM
635kj
80rpm
55%
23mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Sunday 11/18/18 @ 1:16 PM
574kj
81rpm
52%
22mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Workouts
1002
kj
Sunday 3/27/22
455
kj
Tuesday 9/29/20
435
kj
Sunday 2/21/21
675
kj
Tuesday 11/17/20