Shake and Bake
Workouts
Thursday 4/13/23 @ 12:19 PM
✅
575kj
93rpm
47%
22mph
Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
Sunday 8/28/22 @ 8:40 PM
✅
594kj
92rpm
47%
22mph
Saturday 9/17/22 @ 5:27 PM
355kj
72rpm
46%
18mph
Friday 2/4/22 @ 6:59 PM
✅
584kj
92rpm
47%
22mph
Wednesday 9/29/21 @ 6:8 PM
364kj
81rpm
43%
18mph
Friday 12/11/20 @ 1:24 PM
✅
424kj
81rpm
54%
23mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Saturday 2/6/21 @ 10:31 PM
✅
1154kj
81rpm
56%
23mph
Wednesday 2/3/21 @ 5:56 PM
772kj
78rpm
48%
20mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Sunday 4/21/19 @ 9:40 PM
✅
561kj
85rpm
47%
20mph
Tuesday 4/30/19 @ 4:19 PM
362kj
77rpm
41%
17mph
Monday 3/25/19 @ 12:17 PM
✅
594kj
85rpm
51%
22mph
Wednesday 9/19/18 @ 4:57 PM
241kj
81rpm
37%
15mph
Sunday 10/28/18 @ 4:49 PM
✅
838kj
79rpm
54%
22mph
Friday 11/2/18 @ 3:30 PM
373kj
75rpm
40%
16mph
Workouts
355
kj
Thursday 3/16/23
355
kj
Saturday 9/17/22
364
kj
Wednesday 9/29/21
252
kj
Saturday 12/19/20
772
kj
Wednesday 2/3/21
242
kj
Friday 4/5/19
611
kj
Saturday 9/21/19
241
kj
Wednesday 9/19/18
373
kj
Friday 11/2/18