Shake and Bake
Workouts
Friday 9/15/23 @ 8:26 PM
✅
260kj
81rpm
37%
16mph
Wednesday 9/13/23 @ 12:55 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 3:47 PM
302kj
82rpm
40%
17mph
Thursday 8/10/23 @ 1:41 PM
✅
399kj
84rpm
43%
19mph
Tuesday 1/4/22 @ 3:39 PM
171kj
84rpm
36%
16mph
Sunday 8/6/23 @ 2:17 PM
✅
263kj
88rpm
42%
19mph
Monday 6/14/21 @ 7:41 PM
179kj
83rpm
37%
16mph
Monday 1/25/21 @ 3:52 PM
✅
276kj
86rpm
44%
19mph
Friday 9/18/20 @ 5:30 PM
208kj
81rpm
40%
17mph
Friday 11/25/22 @ 2:38 PM
✅
287kj
84rpm
45%
19mph
Saturday 2/5/22 @ 11:4 PM
301kj
82rpm
39%
17mph
Wednesday 8/18/21 @ 9:40 PM
✅
458kj
83rpm
47%
20mph
Tuesday 11/10/20 @ 5:22 PM
295kj
90rpm
37%
17mph
Wednesday 8/25/21 @ 10:5 PM
✅
426kj
83rpm
45%
19mph
Tuesday 8/17/21 @ 2:31 PM
280kj
83rpm
38%
16mph
Sunday 7/25/21 @ 2:24 PM
✅
444kj
83rpm
46%
20mph
Monday 5/24/21 @ 9:38 PM
288kj
79rpm
39%
16mph
Monday 5/24/21 @ 1:27 PM
✅
447kj
83rpm
45%
19mph
Wednesday 5/19/21 @ 3:47 PM
425kj
88rpm
38%
17mph
Thursday 5/20/21 @ 8:24 PM
✅
603kj
82rpm
47%
20mph
Workouts
kj
Wednesday 9/13/23
302
kj
Monday 4/27/20
171
kj
Tuesday 1/4/22
179
kj
Monday 6/14/21
295
kj
Tuesday 11/10/20
280
kj
Tuesday 8/17/21