Shake and Bake
Workouts
Thursday 11/9/23 @ 2:16 PM
174kj
82rpm
37%
16mph
Wednesday 6/29/22 @ 6:17 PM
✅
321kj
89rpm
46%
20mph
Monday 11/14/22 @ 7:32 PM
173kj
80rpm
37%
16mph
Thursday 7/2/20 @ 3:3 PM
✅
274kj
87rpm
43%
19mph
Tuesday 12/15/20 @ 5:47 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 6:53 PM
✅
498kj
89rpm
46%
20mph
Friday 3/4/22 @ 5:41 PM
267kj
78rpm
39%
16mph
Wednesday 9/1/21 @ 7:10 PM
✅
480kj
90rpm
45%
20mph
Tuesday 9/28/21 @ 2:7 PM
276kj
85rpm
37%
16mph
Monday 9/27/21 @ 5:37 PM
✅
479kj
92rpm
44%
20mph
Sunday 5/16/21 @ 2:45 PM
396kj
88rpm
37%
17mph
Sunday 5/16/21 @ 2:35 PM
✅
655kj
95rpm
44%
21mph
Tuesday 10/27/20 @ 5:11 PM
187kj
87rpm
37%
16mph
Tuesday 2/16/21 @ 1:27 PM
✅
312kj
88rpm
45%
20mph
Monday 10/19/20 @ 6:1 PM
184kj
86rpm
44%
19mph
Thursday 12/17/20 @ 9:36 PM
✅
286kj
92rpm
50%
23mph
Sunday 5/17/20 @ 6:42 PM
380kj
79rpm
40%
17mph
Wednesday 12/9/20 @ 3:40 PM
✅
645kj
91rpm
44%
20mph
Tuesday 9/15/20 @ 3:36 PM
181kj
99rpm
33%
16mph
Tuesday 9/15/20 @ 12:44 PM
✅
272kj
96rpm
40%
19mph
Workouts
174
kj
Thursday 11/9/23
173
kj
Monday 11/14/22
267
kj
Friday 3/4/22
276
kj
Tuesday 9/28/21
396
kj
Sunday 5/16/21
187
kj
Tuesday 10/27/20
380
kj
Sunday 5/17/20
181
kj
Tuesday 9/15/20