Shake and Bake
Workouts
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
Monday 12/18/23 @ 9:12 PM
354kj
79rpm
38%
16mph
Saturday 12/16/23 @ 11:31 AM
✅
602kj
81rpm
47%
20mph
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
Monday 3/13/23 @ 10:2 AM
✅
457kj
84rpm
46%
20mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Saturday 9/17/22 @ 8:6 PM
235kj
57rpm
42%
13mph
Sunday 6/19/22 @ 9:38 AM
✅
610kj
85rpm
46%
20mph
Thursday 8/19/21 @ 4:0 PM
297kj
87rpm
38%
17mph
Monday 9/5/22 @ 9:55 AM
✅
466kj
82rpm
47%
20mph
Saturday 8/15/20 @ 3:22 PM
388kj
76rpm
41%
17mph
Sunday 2/7/21 @ 11:43 AM
✅
527kj
79rpm
46%
19mph
Sunday 10/4/20 @ 5:32 PM
276kj
85rpm
35%
16mph
Monday 10/5/20 @ 10:21 AM
✅
354kj
85rpm
40%
17mph
Tuesday 9/1/20 @ 5:27 PM
✅
53kj
75rpm
39%
15mph
Monday 4/13/20 @ 10:14 AM
44kj
76rpm
35%
14mph
Thursday 8/6/20 @ 6:50 PM
222kj
82rpm
40%
17mph
Friday 7/31/20 @ 10:49 AM
✅
223kj
90rpm
36%
17mph
Workouts
293
kj
Wednesday 6/9/21
354
kj
Monday 12/18/23
286
kj
Friday 4/23/21
258
kj
Wednesday 1/5/22
235
kj
Saturday 9/17/22